BMR Calculator

Tool Guide

Tool Overview

The Online BMR (Basal Metabolic Rate) Calculator uses the Mifflin-St formula—which is best suited to the physique of Chinese people and has the smallest deviation from actual measurements—to calculate the human basal metabolic rate, giving you a clearer understanding of your physique.

The basal metabolic rate (BMR) refers to the energy metabolism rate of the human body in a waking but extremely quiet state, when not affected by muscle activity, ambient temperature, food, mental tension, and other factors.

Here we use the Mifflin-St formula, which is best suited to the physique of Chinese people, most accurate, and has the smallest deviation from actual measurements, as the calculation method.